Is a good source of vitamins, minerals, proteins and fiber

Plaice, in batter, fried in blended oil is good for containing the following items :

Sodium mg 210, Potassium mg 210, Calcium mg 73, Phosphorus mg 170, Magnesium mg 20, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-498	Sodium mg	210
Potassium mg	210	Calcium mg	73	Magnesium mg	20
Phosphorus mg	170	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	240	Manganese mg	0
Energy kcal	257	Protein g	15	Total nitrogen g	2
Carbohydrate g	12	Fat g	17	Starch g	12
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	6
Poly FA100g	8	Cholesterol mg	0